Flow Fusion Workshops
Victoria BC
Minis :: Twins :: Poi Hoops :: they are taking the Circus Flow Arts
and Fitness community by storm!! Utilizing 2 small weighted Hoops takes
upper body fitness to a new level.
Hooping is the fusion of dance,
hula hooping, exercise and skilled art utilizing a different sized hoops.
Benefits of Learning to Hoop
boosts cardiovascular endurance
speeds weight loss | strengthens abdominal
sculpts thighs, buttocks and arms
increases energy | boosts libido
builds core strength | relieves stress
enhances flexibility | develops balance and coordination
saturates the body with energy | quiets the mind
enhances creativity | instills confidence
Workshop Details
Victoria Workshops are held at the Victoria Events Centre.
The remainder of your workshop payment can be paid
in cash to your instructor on the date of the workshop.
Deposits are non refundable and are
required to reserve your class space.
Hoops are provided for the workshop.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
If you order a new Hoop & Workshop Combo, your new
Pixie Hoop will be delivered to you the day of the workshop.
Upcoming Dates in Victoria BC:
Saturday Jan 16th 2010 :: 2:15-3:45pm
VEC - 1415 Broad Street, Downtown
This workshop is designed specifically for experienced Flow Artists looking to expand into the world of mini hoops to further develop their dance and performance experience. Our dedicated professional instructors will guide you into the world of surface switching and thumb rolls.... Imagine poi moves with 2 small LED or fire hoops!!
Mini hoops have emerged as the new favorite on the spinning scene recently because their inherent interdisciplinary nature opens up new worlds for spinners of all kinds. Included in this 1.5 hour workshop will be moves derived from poi, hoops, staff and fans that can be technically introduced into mini-hoop foundation moves.
Including innovative new combinations and technical training:
Hoop Weaves : Surface Switches : Isolations : Stalls : Flowers : Buzzsaw : Chuu Chuus : Stacking and more!
Designed to inspire experienced hoop dancers or poi spinners!
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Workshop Only - $25
Workshop & Pair of Pixie Minis - $75
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Fill in the below registration and deposit form
Please select your choice from each of the drop down menus
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Sorry - online registration is closed.
This class has sold out to capacity.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
