Hoopdance is an energizing, fat burning cardio and core building hula hoop workout that is effective, fun and encourages creative self-expression! You will be introduced to the skill of spinning a specialized weighted fitness hoop and blending hula hooping with elements of dance and fitness.
The Pixies offer 3 Stages of Hoopdance Education. Each offers a highly detailed instruction by Pixie Workshop Leaders & Instructors. Start with Begin to Spin and explore all the possibilities of Hoopdance Momentum and Hoop Flair.
You will be introduced to the skill of spinning a specialized weighted hoop & blending hula hooping with elements of dance & fitness. Begin to expand beyond waist hooping by adding hands & arms into the spin of your hoop.
A Workshop Series designed with 4 Classes that takes you beyond the basics of our introductory “Begin to Spin” Workshop. Take one or all of the classes as you are ready!
Now that you have the technical elements of hooping down, are you ready to bring some Flair to your hoop practice? Spinning new creative flow, this workshop puts a spin on what is possible!
Why Hoopdance? Get fit while having fun! Take a spin on the dance floor & get your groove on. Sculpt & tone your entire body, speed weight-loss, strengthen abdominal muscles & firm your buttocks & upper arms.
Who can hoopdance? Everyone! Pixie Hoops Workshop Leaders can teach anyone to hula hoop! You will have your hoop spinning in no time & we guarantee that you will have a smile on your face!
