Hoopdance Momentum
Hooping Fitness Classes

Unlike the classic hula hoop toy, Pixie Hoops are larger,
slightly weighted and easier for adults and youth to use.
Hooping is the fusion of dance, hula hooping, exercise and
skilled art utilizing a large weighted hoop.



Benefits of Learning to Hoop
boosts cardiovascular endurance
speeds weight loss | strengthens abdominal
sculpts thighs, buttocks and arms
increases energy | boosts libido
builds core strength | relieves stress
enhances flexibility | develops balance and coordination
saturates the body with energy | quiets the mind
enhances creativity | instills confidence

Featuring Hooping Components
No Experience Necessary
Waist hooping | Neck hooping | Hand hooping
Shoulder hooping | Lifts and drops | Vortex
Off the body - working with spinning momentum
Horizontal jump through
Vertical Hooping on the hands / levels / crossovers

Workshop Details
Vancouver Workshops are held at The Dance Centre
Level 6 - 677 Davie Street Vancouver BC
Deposits are non refundable and required to reserve a class space.
The remainder of your workshop payment can be paid
in cash to your instructor on the date of the workshop.
Professional Fitness Hoops are provided for the workshop.
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Pixie Travel Hoops are collapsible travel hoops.
Pixie Pro Hoops are non collapsible.
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When you order a new Hoop & Workshop Combo, your new
Pixie Hoop will be delivered to you the day of the workshop.